Sam C 2x30:00/3:00r row
16,203m
Meters
1:00:00.0
Time
1:51.0
Pace
1177
Calories
177
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,296m |
| Overall Time | 1:06:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 108 |
June 20, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,203m | 1:51.0 | 255 | 1178 | 26 | 177 |
| 30:00.0 | 8,093m | 1:51.2 | 254 | 1175 | 26 | 177 |
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 26 | |
| r93m |
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Workout Graph
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