Sam C 2x30:00/3:00r row
14,422m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,498m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
June 18, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422m | 2:04.8 | 180 | 919 | 21 | 136 |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | 137 |
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 21 | 135 |
| r76m |
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Workout Graph
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