Sam C 2x30:00/3:00r row
16,145m
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
175
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,240m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 110 |
June 17, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,145m | 1:51.4 | 253 | 1169 | 25 | 175 |
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 25 | 166 |
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 25 | 183 |
| r95m |
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Workout Graph
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