Sam C 2x30:00/3:00r row
16,144m
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
176
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,221m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 107 |
June 15, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,144m | 1:51.4 | 253 | 1169 | 26 | 176 |
| 30:00.0 | 8,062m | 1:51.6 | 252 | 1165 | 26 | 176 |
| 30:00.0 | 8,082m | 1:51.3 | 253 | 1172 | 26 | |
| r77m |
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Workout Graph
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