Sam C 2x30:00/3:00r row
14,306m
Meters
1:00:00.0
Time
2:05.8
Pace
904
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
June 11, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,306m | 2:05.8 | 176 | 904 | 20 | 141 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 20 | 137 |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 20 | 144 |
| r41m |
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Workout Graph
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