Sam C 2x30:00/3:00r row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1118
Calories
186
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,924m |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 108 |
June 01, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 24 | 186 |
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 23 | |
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 24 | 186 |
| r95m |
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Workout Graph
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