Sam C 2x30:00/3:00r row
13,919m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,977m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
May 31, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,919m | 2:09.3 | 162 | 856 | 19 | 144 |
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 | 142 |
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 19 | 146 |
| r58m |
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Workout Graph
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