Sam C 2x30:00/3:00r row
15,159m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
164
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,254m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
May 30, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,159m | 1:58.7 | 209 | 1019 | 20 | 164 |
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 20 | 165 |
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 20 | 163 |
| r95m |
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Workout Graph
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