Sam C 2x30:00/3:00r row
15,427m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
186
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,520m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 110 |
May 29, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,427m | 1:56.6 | 220 | 1058 | 24 | 186 |
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 23 | 181 |
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 24 | 191 |
| r93m |
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Workout Graph
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