Sam C 4x6:00/1:30r row
5,125m
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 105 |
September 03, 2023 19:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,125m | 2:20.4 | 126 | 734 | 21 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r160m |
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Workout Graph
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