Sam C 4x6:00/1:30r row
5,483m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 103 |
September 10, 2023 19:32:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483m | 2:11.3 | 155 | 831 | 23 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | |
| r180m |
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Workout Graph
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