Sam C 4x6:00/1:30r row
5,433m
Meters
24:00.0
Time
2:12.5
Pace
324
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 107 |
December 27, 2023 18:39:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433m | 2:12.5 | 150 | 817 | 22 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| r132m |
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Workout Graph
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