Sam C 4x6:00/1:30r row
5,576m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 106 |
December 30, 2023 22:07:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,576m | 2:09.1 | 163 | 859 | 22 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | |
| r94m |
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Workout Graph
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