Sam C 4x6:00/1:30r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
February 04, 2024 18:52:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 23 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | |
| r178m |
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Workout Graph
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