Sam C 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
April 25, 2024 06:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 22 | 171 |
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.