Sam C 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 109 |
April 26, 2024 06:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 23 | 169 |
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 23 | 169 |
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