Sam C 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 109 |
April 27, 2024 09:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 23 | 156 |
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 23 | 156 |
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