Sam C 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
April 28, 2024 10:18:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 23 | 167 |
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 23 | 167 |
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