Sam C 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 110 |
April 29, 2024 06:03:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 24 | 154 |
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 24 | 154 |
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