Sam C 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 108 |
April 30, 2024 06:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 24 | 155 |
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 24 | 155 |
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30m