Sam C 7:49 row
1,770m
Meters
7:49.4
Time
2:12.5
Pace
106
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 105 |
May 20, 2024 05:54:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.4 | 1,770m | 2:12.5 | 150 | 816 | 23 |
| 7:49.4 | 1,770m | 2:12.5 | 150 | 816 | 24 |
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30m