Sam C 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 104 |
May 30, 2024 06:27:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 25 |
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 25 |
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30m