Sam C 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
190
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 115 |
June 30, 2024 11:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 27 | 190 |
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 27 | 190 |
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30m