Sam C 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 96 |
July 01, 2024 06:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 24 | 136 |
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 24 | 136 |
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30m