Sam C 30:00 row

6,781m

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count716
Drag Factor96

July 01, 2024 06:08:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,781m 2:12.7 150 815 24 136
30:00.0 6,782m 2:12.7 150 815 24 136

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Workout Graph

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