Sam C 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 100 |
July 06, 2024 09:39:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 24 | 139 |
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 24 | 139 |
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30m