Sam C 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 100 |
July 07, 2024 10:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 24 | 138 |
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 24 | 138 |
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30m