Sam C 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 101 |
July 13, 2024 09:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 25 | 137 |
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 25 | 137 |
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30m