Sam C 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 100 |
July 30, 2024 06:05:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 25 |
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 25 |
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30m