Sam C 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 99 |
July 31, 2024 06:09:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 24 |
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30m