Sam C 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 100 |
August 10, 2024 09:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 25 |
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30m