Avery Ellis 3x20:00/4:00r row
13,712m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,846m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
April 14, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712m | 2:11.2 | 155 | 832 | 20 | 145 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 20 | 143 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 20 | 143 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 151 |
| r134m |
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Workout Graph
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