Avery Ellis 3x20:00/4:00r row
13,602m
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
145
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 113 |
April 12, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,602m | 2:12.3 | 151 | 819 | 20 | 145 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 144 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 147 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 145 |
| r85m |
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Workout Graph
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