Avery Ellis 1x400m/3:00r row
400m
Meters
1:22.8
Time
1:43.5
Pace
31
Calories
162
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:22.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 121 |
April 07, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 33 | 162 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 33 | 162 |
| r612m |
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Workout Graph
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