Avery Ellis 1x20:00/4:00r row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
156
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 118 |
April 03, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | 156 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 156 |
| r1,239m |
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Workout Graph
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