Avery Ellis 3x20:00/4:00r row
13,697m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
143
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 118 |
April 15, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,697m | 2:11.4 | 154 | 830 | 20 | 143 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 141 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 20 | 143 |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 20 | 145 |
| r1,336m |
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Workout Graph
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