Avery Ellis 2x20:00/4:00r row
9,208m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
142
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 119 |
April 17, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208m | 2:10.3 | 158 | 844 | 20 | 142 |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 20 | 140 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 | 145 |
| r27m |
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Workout Graph
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