Avery Ellis 3x20:00/4:00r row
13,878m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
138
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 121 |
April 21, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,878m | 2:09.7 | 160 | 852 | 20 | 138 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 20 | 139 |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | 137 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 20 | 140 |
| r137m |
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Workout Graph
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