Avery Ellis 15x1:00/1:00r row
4,162m
Meters
15:00.0
Time
1:48.1
Pace
309
Calories
164
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 124 |
April 22, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 30 | 164 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 175 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 174 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 178 |
| r1,199m |
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Workout Graph
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