Avery Ellis 3x20:00/4:00r row
13,775m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
143
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 113 |
April 23, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,775m | 2:10.6 | 157 | 839 | 20 | 143 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 | 142 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 142 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 147 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.