Avery Ellis 3x10:00/7:00r row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
185
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,551m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 121 |
April 24, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 20 | 185 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 20 | 182 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | 185 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | 188 |
| r711m |
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Workout Graph
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