Avery Ellis 3x20:00/4:00r row
13,787m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
142
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,923m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 121 |
April 27, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,787m | 2:10.5 | 157 | 841 | 20 | 142 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 20 | 141 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 21 | 143 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 20 | 144 |
| r136m |
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Workout Graph
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