Avery Ellis 1x20:00/4:00r row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
146
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 22, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 146 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | 146 |
| r1,210m |
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Workout Graph
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