Avery Ellis 3x20:00/4:00r row
13,763m
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
141
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,939m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
April 28, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,763m | 2:10.7 | 156 | 838 | 20 | 141 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 140 |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 20 | 142 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 143 |
| r176m |
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Workout Graph
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