Avery Ellis 10x1:00/1:00r row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
170
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 121 |
April 29, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 30 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 173 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 173 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 178 |
| r1,290m |
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Workout Graph
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