Avery Ellis v300m/1:00r...4 row
1,300
Meters
4:23.3
Time
1:41.2
Pace
104
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 10:23.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 112 |
April 29, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,300 | 1:41.2 | 337 | 1421 | 35 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 35 | |
| r: 1:00 | 119 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 34 | |
| r: 1:00 | 115 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 34 | |
| r: 2:00 | 143 | |||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 38 | |
| r: 2:00 | 25 | |||||
| r402 |
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Workout Graph
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