Avery Ellis 3x500m/1:00r row
1,500m
Meters
5:11.3
Time
1:43.7
Pace
118
Calories
176
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 8:11.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 119 |
May 03, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 33 | 176 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 170 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 180 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 180 |
| r310m |
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Workout Graph
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