Avery Ellis 3x20:00/4:00r row
13,794m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,856m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
May 04, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,794m | 2:10.4 | 158 | 842 | 20 | 145 |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | 138 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 145 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 20 | 153 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.