Avery Ellis 3x20:00/4:00r row
13,794
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,856 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
May 04, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,794 | 2:10.4 | 158 | 842 | 20 | 145 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 20 | 138 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | 145 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 20 | 153 |
| r62 |
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Workout Graph
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