Avery Ellis 2x5000m/5:00r row
10,000m
Meters
44:00.8
Time
2:12.0
Pace
603
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 54:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 05, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 10,000m | 2:12.0 | 152 | 823 | 20 | 153 |
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 21 | 149 |
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 | 157 |
| r47m |
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Workout Graph
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