Avery Ellis 10x1:00/1:00r row
2,685m
Meters
10:00.0
Time
1:51.7
Pace
187
Calories
160
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 128 |
May 06, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 25 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 155 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 166 |
| r1,231m |
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Workout Graph
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