Avery Ellis 10x1:00/1:00r row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
206
Calories
168
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 127 |
May 06, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 29 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 172 |
| r1,128m |
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Workout Graph
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